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Practice Name

Howard Kessler DC

Primary Location
230 Broadway
Hillsdale, NJ 07642
Phone: 201-664-4864
Fax: 201-664-2773

Office Hours

DayMorningAfternoon
Monday7-13-8
Tuesday7-15-8
Wednesday7-13-8
Thursday7-15-8
Friday7-13-6
Saturday6-12Closed
SundayClosedClosed
Main Content
Video Exercises

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Exclusive Offer

RECEIVE A 
FREE REPORT
on Spinal
Decompression.

Please Fill Out the Online Form Below If You Would Like Us to Email You a Free Spinal Decompression Report Titled:

"Get Your Back, Back on Track"

Name: *
Email: *
Phone: *

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Howard Kessler DC
230 Broadway
Hillsdale, NJ 07642
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  • Phone: 201-664-4864
  • Fax: 201-664-2773
  • Email Us
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Office Hours

DayMorningAfternoon
Monday7-13-8
Tuesday7-15-8
Wednesday7-13-8
Thursday7-15-8
Friday7-13-6
Saturday6-12Closed
SundayClosedClosed
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